Does it annoy you when you shoot video of an interior scene and any window in your shot ends up being totally overexposed? You’re not alone. Whether you're filming a talking head, a product video, or a lifestyle scene, shooting indoors with a bright window in the background can quickly ruin your footage with blown-out highlights and lost detail.
In my video “How To Shoot Video In Front Of A Bright Window” I explore exactly why this happens and share several practical solutions to help you prevent it. Whether you’re using a Sony Alpha camera, a mirrorless setup from another brand, or even your smartphone, these tips will help you keep both your subject and background well exposed. No more washed-out skies or glowing white windows in the frame.
Why Do Windows Get Overexposed in Video?
Most cameras are designed to expose for the subject in the foreground, especially if you're shooting in auto mode. That often means the bright background, like a window, becomes completely blown out. The dynamic range of your camera usually can't handle the extreme contrast between a dark interior and the bright outdoor light without a bit of help.
5 Ways to Shoot Video in Front of a Bright Window Without Losing Detail
In the video, I break down five simple and effective techniques to help you balance the exposure in challenging lighting conditions:
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Use Manual Exposure Settings
Switch your camera to manual mode and expose for the brightest part of the scene, which is usually the window. Then, brighten your subject separately to create a more balanced shot. -
Add Fill Light
A softbox, LED panel, or bounce reflector can help lift your subject out of the shadows. This allows you to reduce overall exposure without losing your subject's detail. -
Diffuse the Window Light
Use sheer curtains, a shower curtain, or professional diffusion fabric to soften the incoming light. This reduces contrast and makes it easier for your camera to capture both the inside and outside elements. -
Adjust Framing or Angle
If possible, reposition your subject so the window is off to the side instead of directly behind them. Changing the angle can often solve exposure issues without changing any settings. -
Use an ND Filter and Dial in ISO, Aperture, and Shutter Speed
A variable ND filter helps reduce the amount of light hitting your sensor while keeping your desired depth of field. Combine this with manual control over ISO and shutter speed for better exposure control.
Shooting video in front of a bright window can be tricky, but it doesn’t have to mean overexposed backgrounds or silhouettes. With a few small adjustments to your setup and settings, you can achieve a well-balanced look that keeps both your subject and your background properly exposed. Do watch the full video...